HYROX Affiliated
HPC
Fitness
Build Your Strongest Self
At HPC Midstream, we provide an environment designed to help you improve your strength, fitness, athletic performance and overall wellbeing. Whether you're starting your fitness journey, training for a specific sport, or looking to reach your next level, our High Performance Centre gives you the space, equipment and support to train with purpose.Personal Growth
We will embrace and drive positive change by assisting our community in becoming fitter, healthier and stronger in the mind and body. We will encourage, inspire and help all members to reach their goals.
Community
Stronger Together.
A great training environment is built around great people. HPC Midstream is a community where individuals, families and athletes come together to support one another, grow and become better. **Train together. Support each other. Grow together.** Your greatest competition is the person you were yesterday.
In-House Café & Protein Bar
Our In-House Café gives you the fuel to start your day and replenish your body after your workout session.
About Us
Our High Performance and Sport science centre was created to bring together fitness, personal growth and community in one environment. Whether you’re an athlete striving for peak performance, someone working towards a personal goal, or simply looking for a place to become healthier and stronger, we are here to support your journey.
Premium Strength
More equipment. More variety. More ways to train.
Take your strength training further with a dedicated range of plate-loaded equipment, premium strength machines and an extensive dumbbell training area.
Whether you’re building muscle, getting stronger or simply looking for more variety, the HPC gives you more tools to progress.
BUILD • STRENGTHEN • PROGRESS
Next Generation Cardio
Cardio has evolved
Experience modern performance cardio designed for everything from everyday fitness and calorie-burning to high-intensity athletic conditioning. Featuring the STEPR VPR performance range and other advanced conditioning equipment, the HPC lets you train your engine your way.
ENDURANCE • FITNESS • CONDITIONING
Sports Science & Kinvent
Don’t just train. Measure your progress
Experience professional performance testing using Kinvent technology, with results and live performance data displayed directly on our HPC screens.
Measure strength, power, movement, asymmetries and athletic performance under the guidance of qualified Sport Scientists.
TEST • TRAIN • RETEST
Speed, Power & Athletic Performance
Built for athletes. Available to everyone.
Develop the physical qualities that matter when performance counts.
From the Keiser A300 Runner to specialised power and conditioning equipment, the HPC provides the environment to develop:
From school-level athletes to competitive and elite performers — this is where training becomes performance.
SPEED • POWER • EXPLOSIVENESS • AGILITY • CONDITIONING
Our HPC team
Our hand picked team is made up of knowledgeable, passionate, and creative individuals who make the HPC experience one of a kind. Our instructors will welcome, motivate and support you while you workout at the intensity level that best suits you.
Pierre
010 026 5190
Pierre
010 026 5190
Arian
Arian
Regan
Regan
Rochelle
Rochelle
GET A MEMBERSHIP TODAY
PRICING STRUCTURE
HPC - Add on Opening Special
HPC - Add on Opening Special
HPC ONLY
HPC ONLY
HPC Only - Month to Month
HPC Only - Month to Month
HPC & TSG - Month to Month
HPC & TSG - Month to Month
HPC & GYM access
R 1710/3 Classes per week
R 2160/4 Classes per week
HPC & GYM access
R 1710/3 Classes per week
R 2160/4 Classes per week
